essays.
longer reads, between sessions.
why brown noise hits different for adhd brains
if you've spent any time looking for focus hacks, you've probably stumbled across white noise, pink noise, and maybe even brown noise. for a lot of us with adhd, brown noise isn't just another sound; it feels like finding a missing piece of the puzzle.
what brown noise actually does to your brain
ever found yourself trying to focus in a quiet room, only to be distracted by your own thoughts or the faint hum of the fridge? you're not alone. many people, especially those with adhd-like attention challenges, turn to background noise to help them concentrate, and brown noise has become a popular choice.
does brown noise help you sleep better?
the internet is full of claims about brown noise improving sleep, from masking distractions to calming a busy mind. but what's the real story behind this low-frequency hum? let's take an honest, slightly skeptical look.
brown vs pink vs white noise — which one your brain wants
the actual physics behind noise colors, what the research says about focus and ADHD, and how to pick which one to play this afternoon.
why pomodoro doesn't work for adhd (and what does)
the 25/5 timer was built for steady-state attention. ADHD attention is not steady-state. four techniques that fit the brain you actually have.
the science of brown noise — what we actually know
arousal theory, the 2024 OHSU meta-analysis, and an honest accounting of what the research does and does not say about brown noise.